Is Menopause Freaking You Out?
Dammit … It IS Menopause! Delivers a collection of daily meditations and experiences of author Sally Bartlett. You will find hope, comfort, and clarity amidst the frustration of hormonal transition—a transition that impacts millions of women yearly.
Self-talk definitely has its proper place, but what happens when it becomes a non-stop critical loop? ...AND you're peri-menopausal? Learn journaling techniques to avoid unbridled eating and subsequent bloating in Dammit...It IS Menopause!
Is this you? You're not alone. Join the movement and talk about it!
Noticed anything odd lately? It's ok to talk about it. #NormalizeMenopause
Free on Amazon till Saturday, March 20: https://bit.ly/Dammit1 I wrote this book for YOU if: You are having trouble sleeping, You are experiencing crazy mood swings, You're having hot flashes, You suddenly don't recognize yourself in the mirror. Find comfort HERE! You are not alone and you are certainly not crazy. The best is yet to come! Breathe...
Get this book free today on Amazon at: https://bit.ly/Dammit1 You will get through this. You are not alone. The best is yet to come!
Reader EW of California writes: "I woke up this Monday feeling like I didn't want to get out of bed but then started beating myself up for not wanting to get out of bed. I grabbed your book and started reading it and began to smile and giggle a little. I didn't feel so alone. Ty!" I received this message from a reader and it made my day. I wrote these books for precisely this reason! You are not alone...
Have you noticed some traits in yourself lately that just don't feel like "you"? I did. When I was about 45 years old, I started noticing this A LOT. At first I thought I was going crazy. Once I learned it was peri-menopause, I wrote this book so you will know you are NOT crazy. And you are not alone. The best is yet to come! Breathe... Sally
Have you not been yourself lately? Could it be peri-menopause? Give yourself this gift of finding out what you can do to rock your second chapter of life. You are not alone. The best is yet to come!
150+ Meditations for Thriving through Menopause and Beyond
Author Sally Bartlett guides you in discovering the power of menopause 2.0! With humor and her personal revelations, you will know:
Yes, Sally Bartlett 2.0 has gone out into the world and spread her wings. And you can, too.
Call to Action: What beliefs and behaviors are not serving you anymore? Be brave enough to look within. It may be unfamiliar and uncomfortable. You deserve to have your breath taken away.
This is my first father's day since my Dad died. I am holding a space for my sadness and everyone's sadness around their father, whatever that looks like. You are not alone.
Just as it is vital to right-size my attitude and self-talk, so too is it vital to right-size my attitude about exercise. I exercise for disease prevention and for cardiovascular strength. I exercise to help me sleep, to lift depression, and to combat sarcopenia. The following are NOT reasons I exercise (or excessively exercise): • To eat bigger portions and avoid uncomfortable feelings • To counter a recent episode of binge-eating • To apologize for my body’s appearance
Just when I think I "have menopause down" hahahahahaha! I decide to go off HRT after ten years and begin to experience hot flashes all over again at the age of 61. Just then I am reminded by a Dr. Jen Gunter podcast that hot flashes are an indication that I am strong beyond belief!
If I'm kind to all people, could I still be racist? This excerpt (#331) was written in June 2020 and addresses willingness to look at my white privilege with my eyes open...admittedly for the first time. The beginning of discovering what it means to be an ally; an anti-racist and take action. I have a long way to go, but I am willing to unlearn and relearn. I'm still listening and open to what that looks like. To all midlife women...I'd love your company.
Every day I need to check my judgment. Every day I need to remember compassion. Every day I need to put myself in your shoes. Every day I need to check my stress level. What can I do to support my nervous system?
Sobering Scientific Fact: As we age, the master reproductive hormones (such as estrogen and progesterone) produced in the brain DECLINE, which causes many changes to occur in our cells and tissues. These changes make us more vulnerable to inflammation and therefore, disease. Remember, you are not alone... Good News!: There are MANY self-care actions you can take to ease your transition! The best is yet to come!
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