More Dammit ... It IS Menopause!

Self-Help

synopsis

Synopsis

150+ Meditations for Thriving through Menopause and Beyond

Author Sally Bartlett guides you in discovering the power of menopause 2.0! With humor and her personal revelations, you will know:

You are not alone.
Why your time to embrace the transition, thrive + flourish is NOW.
How you can confidently navigate this eminent, potentially confusing + pivotal life experience.
Ways for you to attain new levels of self-love, physically, intellectually, emotionally, and spiritually.
There is much more living for you to do beginning today.
And ask the question: What will your new contributions to the world be?

Yes, Sally Bartlett 2.0 has gone out into the world and spread her wings. And you can, too.

bio

Author Biography

Sally Bartlett is a speaker, workplace menopause educator, and author of Dammit … It IS Menopause! and MORE Dammit … It IS Menopause! an intimate and candid look behind the scenes at the psychological impact of menopause that offers holistic tips for hope, comfort, and clarity. Sally has coached countless clients through peri-/menopause on the physical, intellectual, emotional, and spiritual level. AND she has gone on to thrive + flourish through her own menopause!

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Author Insight

Expletives & F-Bombs v. Compassion

Every day I need to check my judgment. Every day I need to remember compassion. Every day I need to put myself in your shoes. Every day I need to check my stress level. What can I do to support my nervous system?

Book Excerpt

More Dammit ... It IS Menopause!

I was at the Target intersection today and saw a guy with a dog on one corner waiting for his green light. His dog did his business, the light changed, and the two entered the crosswalk, seemingly without a care in the world. “WTF!” my head said. I rolled down my car window as I began mentally rehearsing what I would scream at him. My lines included various expletives, including body parts and F-bombs.

Dear God,
Help me remember I do not know where another person is coming from. Furthermore, the amount I judge another is the same amount I am judging myself. Help me to calm my own nervous system today.

Suddenly I stopped myself. Wait. What would compassion look like here? I don’t know what his world looks like right now. If I am so into shaming this guy, what must my stress level be right now? Is there something in me I need to look at right now? That’s probably the best he can do. I rolled up my window and drove on.

Call to Action:
Next time you are tempted to judge someone, notice what is being triggered in you that you may be avoiding by focusing on another person’s actions.

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Sally Bartlett

More Dammit ... It IS Menopause!

Synopsis

Author Biography

Author Insight

Expletives & F-Bombs v. Compassion

Every day I need to check my judgment. Every day I need to remember compassion. Every day I need to put myself in your shoes. Every day I need to check my stress level. What can I do to support my nervous system?

Book Excerpt

More Dammit ... It IS Menopause!

Comment on this Bubble