More Dammit ... It IS Menopause!

Self-Help

synopsis

Synopsis

150+ Meditations for Thriving through Menopause and Beyond

Author Sally Bartlett guides you in discovering the power of menopause 2.0! With humor and her personal revelations, you will know:

You are not alone.
Why your time to embrace the transition, thrive + flourish is NOW.
How you can confidently navigate this eminent, potentially confusing + pivotal life experience.
Ways for you to attain new levels of self-love, physically, intellectually, emotionally, and spiritually.
There is much more living for you to do beginning today.
And ask the question: What will your new contributions to the world be?

Yes, Sally Bartlett 2.0 has gone out into the world and spread her wings. And you can, too.

bio

Author Biography

Sally Bartlett is a speaker, workplace menopause educator, and author of Dammit … It IS Menopause! and MORE Dammit … It IS Menopause! an intimate and candid look behind the scenes at the psychological impact of menopause that offers holistic tips for hope, comfort, and clarity. Sally has coached countless clients through peri-/menopause on the physical, intellectual, emotional, and spiritual level. AND she has gone on to thrive + flourish through her own menopause!

website

Author Insight

Right-Sizing Exercise

Just as it is vital to right-size my attitude and self-talk, so too is it vital to right-size my attitude about exercise. I exercise for disease prevention and for cardiovascular strength. I exercise to help me sleep, to lift depression, and to combat sarcopenia. The following are NOT reasons I exercise (or excessively exercise): • To eat bigger portions and avoid uncomfortable feelings • To counter a recent episode of binge-eating • To apologize for my body’s appearance

Book Excerpt

More Dammit ... It IS Menopause!

A wise woman taught me that exercise should be like sex. It should feel good and you should like doing it.

Enough said.

Dear God,
Please help me determine my appropriate exercise routine honoring my body without comparing myself to others, especially my 20-year-old self.

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Sally Bartlett

More Dammit ... It IS Menopause!

Synopsis

Author Biography

Author Insight

Right-Sizing Exercise

Book Excerpt

More Dammit ... It IS Menopause!

Comment on this Bubble