Sally Bartlett is a professional Health Coach, Speaker, and Author of
Dammit … It IS Menopause! and MORE Dammit … It IS Menopause. Sally has coached countless clients through peri-/menopause on the physical, intellectual, emotional, and spiritual level. AND she has gone on to thrive + flourish through her own menopause!
Sobering Scientific Fact:
As we age, the master reproductive hormones (such as estrogen and progesterone) produced in the brain DECLINE, which causes many changes to occur in our cells and tissues. These changes make us more vulnerable to inflammation and therefore, disease. Remember, you are not alone...
There are MANY self-care actions you can take to ease your transition! The best is yet to come!
More Dammit ... It IS Menopause!
My 15-year (and counting) journey through peri- and menopause has been just that—a journey. The underlying lesson throughout has been one of acceptance: acceptance of mood swings that make my former PMS mood swings seem amateur; acceptance of night sweats; acceptance of waking up at 3:00 a.m. wired; acceptance of unexpected, ill-timed tears; acceptance of frequently losing my train of thought mid-sentence; and acceptance of how my body changes in less-than-exciting ways, even though I am still choosing the same nutritious food choices and self-loving amounts. For some of these conditions, there are solutions. For some of them, there are not. As for the case of food choices and amounts, the road to acceptance has been a long one.