More Dammit ... It IS Menopause!

Self-Help

synopsis

Synopsis

150+ Meditations for Thriving through Menopause and Beyond

Author Sally Bartlett guides you in discovering the power of menopause 2.0! With humor and her personal revelations, you will know:

You are not alone.
Why your time to embrace the transition, thrive + flourish is NOW.
How you can confidently navigate this eminent, potentially confusing + pivotal life experience.
Ways for you to attain new levels of self-love, physically, intellectually, emotionally, and spiritually.
There is much more living for you to do beginning today.
And ask the question: What will your new contributions to the world be?

Yes, Sally Bartlett 2.0 has gone out into the world and spread her wings. And you can, too.

bio

Author Biography

Sally Bartlett is a speaker, workplace menopause educator, and author of Dammit … It IS Menopause! and MORE Dammit … It IS Menopause! an intimate and candid look behind the scenes at the psychological impact of menopause that offers holistic tips for hope, comfort, and clarity. Sally has coached countless clients through peri-/menopause on the physical, intellectual, emotional, and spiritual level. AND she has gone on to thrive + flourish through her own menopause!

website

Author Insight

And I Thought I was Fairly Healthy...

Sobering Scientific Fact: As we age, the master reproductive hormones (such as estrogen and progesterone) produced in the brain DECLINE, which causes many changes to occur in our cells and tissues. These changes make us more vulnerable to inflammation and therefore, disease. Remember, you are not alone... Good News!: There are MANY self-care actions you can take to ease your transition! The best is yet to come!

Book Excerpt

More Dammit ... It IS Menopause!

My 15-year (and counting) journey through peri- and menopause has been just that—a journey. The underlying lesson throughout has been one of acceptance: acceptance of mood swings that make my former PMS mood swings seem amateur; acceptance of night sweats; acceptance of waking up at 3:00 a.m. wired; acceptance of unexpected, ill-timed tears; acceptance of frequently losing my train of thought mid-sentence; and acceptance of how my body changes in less-than-exciting ways, even though I am still choosing the same nutritious food choices and self-loving amounts. For some of these conditions, there are solutions. For some of them, there are not. As for the case of food choices and amounts, the road to acceptance has been a long one.

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Sally Bartlett

More Dammit ... It IS Menopause!

Synopsis

Author Biography

Author Insight

And I Thought I was Fairly Healthy...

Book Excerpt

More Dammit ... It IS Menopause!

Comment on this Bubble