Authorpreneur Dashboard – Kim Mosiman
Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be
Self-Help
In a world where the demands of work and family often overshadow self-care, "Reflections of Joy" stands out as a vital resource for the woman constantly on the move. Authored by Kim Mosiman, an experienced trainer, nutritionist, and wellness coach, this book offers a lifeline to those seeking to harmonize their busy lives with their wellness goals.
Rough-Cut Book Bubbles from Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be
Make Time for Fellowship
It’s easy to let perfectionism rob us of the joy of gathering. For years, I thought hosting meant spotless rooms, scratch-made meals, and elaborate planning. What I’ve learned instead is that fellowship doesn’t require flawless execution—just an open heart and a willingness to say yes. When we release our grip on appearances, we make space for connection. The laughter shared over carry-out pizza or the conversations during a simple walk often carry more weight than any polished presentation. Life is short, and the people around us matter far more than the menu or the mess. Community grows when we crowd out excuses and invite others in.
Non-Scale Victories
Recognizing non-scale victories was second nature when I ran the gym. I could spot progress in my clients from a mile away—strength gained, energy boosted, confidence blooming. But when it came to myself? That was a different story. Over time, I learned to love the woman I see in the mirror. Not because she’s perfect—she’s not. Some days I still get frustrated with how I look. Other days, I sigh when my pants feel a little snug. But I also know this: the woman staring back at me is doing her best to live happy and healthy. So I give her a wink, tell her I love her, and get on with being the best version of me I can be.
Who Are You?
We think we’re just losing weight. But so many of us are really hoping to lose shame… rejection… old stories we’ve carried for too long. This section always sits heavy with me because I lived it. The world treats you differently when your body changes—but that doesn’t mean your heart automatically heals. That doesn’t mean the comments don’t still echo. It doesn’t mean you suddenly feel safe, seen, or loved. What no one talks about is how weight loss can stir up all kinds of emotional weight. How it can change your relationships. How hard it can be to trust people’s kindness when you remember what their silence used to sound like. Real healing isn’t about becoming smaller. It’s about becoming whole.
Summer Resolutions
It's been my observation that people choose two times a year to "get back in shape", at the New Year and before summer pool season! It can be intimidating to try to move from couch potato to active & healthy, but as I highlight in this section, it doesn't have to be scary. Small steps, every day, will get you headed in the right direction!
Nudges
Summertime means change for me... what do I want to do vs. what SHOULD I do. Taking some time this year to figure out what i'm meant to do. How about you??
I Can't Eat That!
I've heard this time and time again... unfortunately there is so much information on the internet that a person can find back-up for any ridiculous notion they might have about what is good or bad for them to eat. One day, I had a great conversation with a friend about food, exercise and impossible plateaus. We stumbled on our mutual agreement that it IS possible to live a healthy life and live in the gray zone between indulgence and deprivation. Most of us spend our lives searching for the magic that will keep us trim and healthy, but there is no perfect diet. The best diet for you is the one that helps you live your best life.
Be Careful
I'm a little impulsive. When I was younger, that might have been a bad thing. Now that I'm older and I have a few more "incidents" in my memory bank, I've learned to trust my gut after I've spent some time in prayer. I suppose one might call it a delayed impulse response. If I sit with a decision and then lift it up and don't get a negative response, I move forward. Where I struggle is when I don't get a response as quickly as I'd like. How about you? Do you have unanswered prayers?
Are You Ready to Lose Weight?
It really comes down to more than just the weight loss—it’s about learning to love and accept yourself no matter what. True transformation isn’t just physical; it’s mental and emotional, too. If you don’t believe you’re worthy of love and confidence now, no number on the scale will convince you otherwise. I’ve seen people shed pounds and still carry the weight of self-doubt, while others embrace their journey and radiate joy, regardless of how much they lose. The real key to lasting change isn’t just in the discipline of exercise or nutrition—it’s in the discipline of self-love. When you stop measuring your worth by outside opinions or impossible standards and start embracing who you are, every step forward becomes a victory, not just a number on the scale.
Turn it Around
Negativity is ruling our lives right now. Scroll through social media or flip through the channels, and I'm sure you'll agree. If you can learn to identify the negative and tune it out, or better yet turn it around, you will find yourself in a much healthier place. Every cloud has a silver lining. Instead of focusing on the bad, look for ways to help. Your positivity and willingness to look for opportunities to do good could just e the spark that makes the world a better place.
What Do You Love?
This chapter was difficult to write. Most exercise programs teach you to attack the things you don't like about yourself with faithful exercise and nutrition and often shame you into believing you can't take a break or allow the obstacles to send you on a detour for more than a day or two. I disagree. I believe in goals, and I'm a big fan of choosing habits that help us change the things we want (or need) to change. But I've come to realize the most important ingredient in long-lasting, sustainable change begins with something far more powerful than a great exercise program or diet plan. Positive change begins with loving who you are, where you are, and a deep appreciation for the progress you make on the way toward your goals. So, tell me, what do you love about yourself?
Don't Let Grace Go to Waste
Social media often presents an illusion of perfection—flawless lives, curated happiness, and an overwhelming pressure to be the best version of ourselves at all times. It can make us believe that love and validation are earned through performance, rather than simply being who we are. But the truth is, real love—deep, unconditional love—is not transactional. It does not hinge on us being perfect or always getting it right. In this passage, I reflect on the realization that love is not a commodity we exchange for good behavior or acts of service. It is something freely given by those who truly care for us. My journey has taught me that the people who matter most—my husband, my children, my friends—love me not because I meet an arbitrary standard, but because of who I am at my core. They embrace my flaws, my forgetfulness, and even my bad days. Most importantly, I am loved by a gracious and generous God, who created me uniquely and wonderfully. His grace reminds me that I do not need to be perfect to be worthy. Instead of striving for social media perfection, I choose to embrace authenticity. Because, by His grace, here I am—exactly as I am meant to be.
He Wants Us to be Happy
I spent most of my life trying to make people happy. From the earliest age, someone taught us what we should think and how we should respond to everything, including church and God. Unfortunately, that continues into adulthood... so many people I know miss out on a real relationship with God because they are afraid they're not doing it right or they have to achieve A before they move on to B, or that they'll get to it "later". I'm thankful for the day I figured out I didn't have to have it all figured out.
Crowding Out
Here we are... again. We are midway through January, and everyone I know has turned their backs on their resolutions. It's why I don't make them. Why in the world would I make a promise to myself to deprive my life of everything I enjoy so I can lose a pound or two? I'm a big fan of crowding out-- inserting good where there is opportunity for improvement. It worked for my clients, and it's working for me. How about it? Are you ready to enjoy life again?
It's a Wonderful Life
Everyone I've ever coached has always wanted something different... a better job, a better marriage, a better body, a better life. It dawned on me midway through writing how our desire for change often causes us to dismiss the good things that exist in our lives. It doesn't have to be that way- Reflections of Joy was born out of my realization that life is good-- that I am good, no matter what I look like or what I want to change in my life. Look in the mirror. See the good in yourself and be amazed at how much easier it is to change.
Aspose
Book Bubbles from Aspose
Reflections of Joy
Self-Help
Reflections of Joy” is your guide to a life where health and happiness coexist.
In a world where the demands of work and family often overshadow self-care, "Reflections of Joy" stands out as a vital resource for the woman constantly on the move. Authored by Kim Mosiman, an experienced trainer, nutritionist, and wellness coach, this book offers a lifeline to those seeking to harmonize their busy lives with their wellness goals.
In her candid narrative, the author shares her post-gym retirement, a period marked by lazy mornings and unintended neglect of self-care. The manuscript beautifully unfolds as she confronts her own health issues, embracing a slow and sustainable approach to well-being. Through the chapters, readers will discover the author's profound insights on listening to one's body, the art of crowding out negative habits, and the importance of finding joy in the journey.
Filled with inspiring anecdotes, valuable life lessons, and practical tips, “Reflections of Joy” is more than a wellness guide; it's an invitation to reshape your relationship with health, embrace positive change, and rediscover the joy within. Join the author on this empowering expedition and start your journey to lasting well-being.
Book Bubbles from Reflections of Joy
Let Go of Insecurity
Happy New Year! This is the time of year when I like to dream about what I can do or who I can become. I start with a list of things I do for fun and think about how I can share these passions with the world? Do you do that? When is the last time you learned something new and thought to yourself "This is what I was made for"? It's easy to get stuck in a rut. Make a list, put on your big kid pants, and get out there! Life is waiting!
Talk Less
I'm curious about the way others engage God. I wonder if they are bold-- asking for their hearts desire or if the quietly sneak in the back door and "listen in" to what He wants them to do. I wonder if others have a relationship that is intentional or accidental. Mine has been both, but I feel that as I grow older, I've also grown bolder and squashed my fear when needing to pray. I don't ask for favors but I have been known to ask for a miracle. My goal for 2025 is to listen more and talk less so I can head in the right direction... wish me luck.
There is No Perfect
Tis the season to try to do it all... to find the perfect dress, the perfect gift and create the perfect meal. I did this to myself for years. As I wrote these words, I realized how ridiculous it was to put perfect expectations on anything in a world that is already blooming with opportunity for "perfect moments".
Family First
I love Thanksgiving and it's all because of my grandparents! They always made family a priority and made things fun. Happy Thanksgiving!
The Friend
I will always believe change is easier with friends. There are many women in my life who have pushed me to be better, simply by living a life of example. They have kept me accountable by checking in with me and noticing when I don't show up as I planned. I hope to be that friend to someone as well... one who can be counted on to know when to reach out and what to say. A friend who can know when to listen and when to push!
Non-Scale Victories
Weigh-in day was the hardest day of the week, when I owned the gym. Some people would be elated- others would be crushed, all based on the number on a scale. I worked hard to encourage them to focus on non-scale victories, but it's hard to tell someone the scale doesn't matter when they have been "doing everything right" and it refuses to budge. I wrote Reflections of Joy to give women healthier options to measure their wellness.
The Best
I wrote this shortly after watching sunrise by myself one morning. There was one lone fisherman for as far as my eyes could see on a beautiful beach on the edge of the Atlantic. It occurs to me that we have become a society that doesn't make time for beauty in our quest to get ahead. I wonder how many of our ailments could be cured with a walk on the beach.
Who do you write for?
This section has me in tears everytime I think about it. I had a wonderful childhood for the most part. I was blessed to know aunts, uncles, cousins and grandparents until I was well into my mid-life. The problem is that I was so busy, I didn't ask the questions I want the answers for now. I've started writing for my grankids so they will ever have to worry about what they didn't ask.
Trust yourself
Like many of the things I write about in my book, learning to listen to my body as I was making decisions on my wellness journey was an important milestone. Trusting the way I felt from day to day allowed me to create a sustainable wellness plan.
