Authorpreneur Dashboard – Kim Mosiman
Aspose
Book Bubbles from Aspose
Reflections of Joy
Self-Help
Reflections of Joy” is your guide to a life where health and happiness coexist.
In a world where the demands of work and family often overshadow self-care, "Reflections of Joy" stands out as a vital resource for the woman constantly on the move. Authored by Kim Mosiman, an experienced trainer, nutritionist, and wellness coach, this book offers a lifeline to those seeking to harmonize their busy lives with their wellness goals.
In her candid narrative, the author shares her post-gym retirement, a period marked by lazy mornings and unintended neglect of self-care. The manuscript beautifully unfolds as she confronts her own health issues, embracing a slow and sustainable approach to well-being. Through the chapters, readers will discover the author's profound insights on listening to one's body, the art of crowding out negative habits, and the importance of finding joy in the journey.
Filled with inspiring anecdotes, valuable life lessons, and practical tips, “Reflections of Joy” is more than a wellness guide; it's an invitation to reshape your relationship with health, embrace positive change, and rediscover the joy within. Join the author on this empowering expedition and start your journey to lasting well-being.
Book Bubbles from Reflections of Joy
There is No Perfect
Tis the season to try to do it all... to find the perfect dress, the perfect gift and create the perfect meal. I did this to myself for years. As I wrote these words, I realized how ridiculous it was to put perfect expectations on anything in a world that is already blooming with opportunity for "perfect moments".
Family First
I love Thanksgiving and it's all because of my grandparents! They always made family a priority and made things fun. Happy Thanksgiving!
The Friend
I will always believe change is easier with friends. There are many women in my life who have pushed me to be better, simply by living a life of example. They have kept me accountable by checking in with me and noticing when I don't show up as I planned. I hope to be that friend to someone as well... one who can be counted on to know when to reach out and what to say. A friend who can know when to listen and when to push!
Non-Scale Victories
Weigh-in day was the hardest day of the week, when I owned the gym. Some people would be elated- others would be crushed, all based on the number on a scale. I worked hard to encourage them to focus on non-scale victories, but it's hard to tell someone the scale doesn't matter when they have been "doing everything right" and it refuses to budge. I wrote Reflections of Joy to give women healthier options to measure their wellness.
The Best
I wrote this shortly after watching sunrise by myself one morning. There was one lone fisherman for as far as my eyes could see on a beautiful beach on the edge of the Atlantic. It occurs to me that we have become a society that doesn't make time for beauty in our quest to get ahead. I wonder how many of our ailments could be cured with a walk on the beach.
Who do you write for?
This section has me in tears everytime I think about it. I had a wonderful childhood for the most part. I was blessed to know aunts, uncles, cousins and grandparents until I was well into my mid-life. The problem is that I was so busy, I didn't ask the questions I want the answers for now. I've started writing for my grankids so they will ever have to worry about what they didn't ask.
Trust yourself
Like many of the things I write about in my book, learning to listen to my body as I was making decisions on my wellness journey was an important milestone. Trusting the way I felt from day to day allowed me to create a sustainable wellness plan.
