Authorpreneur Dashboard – Mary Ann Wietbrock
Unravel Weight Loss
Health, Fitness & Dieting
I am Mary Ann, a nurse, nutritionist, fitness coach, & author of Unraveling Weight Loss. I am your guide to help you lose weight naturally and to recreate your lifestyle to keep the weight off.
Unraveling Weight Loss offers 50+ actionable strategies divided into 5 steps. The 5-steps are not found in other places because lifestyle does not have a place to be advertised for the public. There are over 70 pages with tools to help you recreate your lifestyle.
Book Bubbles from Unravel Weight Loss
How much do you have to move to lose weight?
Exercising is a process of maintaining or increasing muscles endurance. This consequently improves the ease with which one can perform exercises and daily activities. For individuals who are just starting or have mobility problems, it is the first step towards becoming more active. One must also listen to the body. Stretching is not about overstressing, but gentle stimulation of the muscles to improve over time. It can help those with chronic pain and tightness feel tension relief and balance for overworked muscles. Find ways to move more in this book.
Unravel Weight Loss
Health, Fitness & Dieting
Are you struggling to lose weight? I am Mary Ann, a nurse, nutritionist, & fitness coach. I am your guide on how to lose weight without drugs or surgery.
Unraveling Weight Loss offers 50+ actionable strategies divided into 5 steps. The 5-steps are not found in other places because lifestyle does not have a place to be advertised for the public. There are over 70 pages with tools to help you recreate your lifestyle.
This is your self help plan on clean eating and living well to lose weight for personal development.
"I did not realize how much energy I had lost. I have already lost 20 pounds and have more energy. I am enjoying living these 5 steps." Deb Gary
"I was doing what my doctor ordered and still had high blood pressure, then I started this program and reduced my weight, and lowered my blood pressure to normal within 2 weeks.” Adam Cantan
Book Bubbles from Unravel Weight Loss
Your body changes as you lose weight.
Does the scale never tell how hard you are working to lose weight? Losing weight can have many benefits. But your challenges in losing weight can be overwhelming, especially when life gets in your way. What does this book offer that is different from other weight loss books? How and when to eat carbohydrates, fats, and proteins for a well-balanced menu. Why and how salt and vitamins can add value to your meals. I cover travel, reducing stress, eating out, and managing hormones. There are movements I adapt into your day to increase flexibility and strength. Reinvent how you rest and sleep so your days are not so long and to improve your energy.
