The Practical Weight Loss Lifestyle

Challenges to Eating Right

I do remember my grandmother served asparagus for dinner one night. It was terrible so I always thought asparagus was the worst food and I avoided it and did not eat it. Then as a middle-aged adult I was offered fresh grilled asparagus, so I tried it. It was tasty. I thought I should make this for dinner sometime. Now it is part of our dinner menu but only when it is in season in the spring and only grilled for 3-4 minutes. I also sprinkle garlic on it and it is a great side dish to serve with steak or seafood.

Kilie had always eaten poorly. Her family enjoyed fixing heavy meals. She liked processed foods. She ate fast food with her friends. This is the typical American family lifestyle. Many people grow up without eating vegetables. She liked eating salty sweet foods.

Kilie had to make a choice. She enjoyed spending time with her family and friends. Every day was a struggle. She was 100 pounds overweight. She often found it very difficult to stay on the 5 steps. She was concerned about her weight.

Kilie found a way to lose 100 pounds.