The Practical Weight Loss Lifestyle

Do you have a smile today? Maybe your smile is real or maybe not. Your smile may make someone’s day. How is your day going? Maybe a smile is all you can do today. The question everyone asks is “ How are you doing today?” Most of us just answer “good.” Or “OK.”

We usually leave it at that and do not go further into how we are really doing today. Our weight has gotten in our way so often so do you just then ignore the weight and move on. Have you already bought the wrong food and are not motivated to spend time in the store to get it right?

Alicia has high stress from an unhealthy relationship and a recent surgery. She is challenged some days to do her normal work and be a part of her family. Her medical treatment and high stress have caused additional health issues. She has diverticulitis, is often very tired, and has ongoing pain. She is over 300 lbs. and wants to lose weight. Her BMI is 39.

Alicia has no time or energy to live a healthy lifestyle. Is your  blood pressure over 150s over 100? Is your heart rate 90s to 100? You’re stressed, you’re overworked, you’re overtired, you have a family issue, you’re too busy to change. How long is your body going to be able to handle this?