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Mary Ann Wietbrock
a book bubble about
Unraveling Weight Loss: 5 Step Handbook
Health, Fitness & Dieting
Author Insight
Eating Right is Important
Unraveling Weight Loss breaks down the science of metabolism, hormones, and psychology to help you lose weight and keep it off. This book teaches you how your body responds to food, exercise, and daily habits so that you can make lasting changes. No more fads—just real, sustainable strategies that work! How to lose weight with a lifestyle you can live with with 5 steps based on research. Think cutting calories drastically is the key to weight loss? Think again! When you eat too little, your metabolism slows down, making it harder to burn fat. Unraveling Weight Loss explains why nourishing your body with the right foods, rather than starving yourself, is the real secret to long-term success. Stop dieting and start thriving! Read Unraveling Weight Loss now to get started.
Book Excerpt
Unraveling Weight Loss: 5 Step Handbook
Here is a list of problems associated with not eating enough food.
#1: Stomach digestion is slowed. Digestion can become so slow a person may become constipated. Some are having so many problems with constipation they are heading to the emergency room for extreme abdominal pains. Bowel obstruction is a serious complication needing surgery.
#2: Lack of nutrients leads to bone loss, osteoporosis, and broken bones. Hair becomes thinner over time, and you can start to lose it. Eating less food may not provide the body with the building blocks for a healthy body.
#3: Hormones can change when the body does not have enough food. Moods, insulin, cortisol, and sleep can be affected when food is limited.
#4: Reduces the immune system due to a lack of vital nutrients. You may get sick more easily and have less energy from a lack of vitamins the body needs daily. Taking a multivitamin may not provide the body with enough nutrients when certain foods are not eaten. The multivitamin pill also has products just to be a pill that may not be beneficial to the body.
#5: The skin may become thin and have less ability to fight infections and diseases. You may also bruise more easily when blood vessels are not as strong from a lack of nutrients. Lack of nutrients can cause a lack of healthy glowing skin. Skin can become more fragile and your look can become “older looking,” losing your youthful look.
The lack of food and nutrients can become an unhealthy way of living. How to eat and what to eat is provided for your use now in the 5-Steps.net online program. Cooking skills are in online videos so you we can cook together. Eat your food. Limit processed foods and liquid diets. Foods with vitamins and spices are highlighted in the next chapter. Keeping hydrated is especially important.
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