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Author Insight
Why is My Body Changing?
Are you a 40+ woman whose lifestyle and food choices have remained the same...yet your body has changed? Forty years ago, after a decade of dieting and volume eating, I began to make small but consistent changes in my lifestyle, WITHOUT dieting, that resulted in a body 4 clothing sizes smaller than I once was. To get answers, watch the new PBS.org Documentary on The {M} Factor: Shredding the Silence on Menopause.
Book Excerpt
Dammit … It IS Menopause!
The next strange awareness I had was that I seemed to be warmer than usual—constantly. It was the beginning of summer, so at first, I just assumed that was the reason. But then I started to perspire in weird places, like the backs of my knees and the tops of my thighs, and at weird times, like in the evening when it wasn’t really that warm out anymore. And now those odd women at the gym in my Cardio Dance Party classes who always demanded the overhead fans be turned on didn’t seem so odd anymore. In fact, now I would high-five them when they did so.
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