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Author Insight
International Women's Day
The world needs you to come out of isolation...Loads of women want to connect with you to help destigmatize menopause and aging for generations to come. Now is the time! It’s time to take this new, Varsity YOU out into the sunlight and make new contributions to the world. Successful aging requires the acknowledgement of your extreme worth and potential in some small way, every day. I know it has taken a crap-ton of courage to get this far, but we’re just getting started. Take the time to invest in yourself. Are you ready to stop believing the lies your head tells you? Are you ready to start the most inspired chapter of your life? You’re worth it! You’ve got this! We’ve got this! —Sally #internationalwomensday #DEI #menopausesupport #workplacehealth
Book Excerpt
Dammit … It IS Menopause!
You may be perimenopausal. You may be post-menopausal or long beyond. You may be every color. Every height. Every size.
But whatever your situation, remember three things:
1. There are people in your life who want to connect with you. If you are eating beyond the point of feeling full, hopelessly preoccupied with dieting, compulsively shopping, drinking (or fill in the blank) to take the edge off, that will keep you from connecting and being available for them indefinitely.
2. You will experience feelings when your hormones shift. You will experience feelings for the rest of your life. They might not be as strong as mine. They might be much stronger. Let them come. Welcome them. Embrace them. They will pass and you will be better off for having embraced them. I promise. Whatever you are facing in your life right now, the power to overcome it is within you.
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