Dammit … It IS Menopause!

Self-Help

synopsis

Synopsis

Is Menopause Freaking You Out?

Are you way too young to be considered menopausal? Yet, you’re finding your body looks and feels inexplicably different from the one you’ve known and loved for years?
Are your favorite exercise modes now less enjoyable?
Is the healthy plan of eating you’ve successfully used now resulting in weight gain?

Dammit … It IS Menopause! Delivers a collection of daily meditations and experiences of author Sally Bartlett. You will find hope, comfort, and clarity amidst the frustration of hormonal transition—a transition that impacts millions of women yearly.

bio

Author Biography

Sally Bartlett is a speaker, workplace menopause educator, and author of Dammit … It IS Menopause! and MORE Dammit … It IS Menopause! an intimate and candid look behind the scenes at the psychological impact of menopause that offers holistic tips for hope, comfort, and clarity. Sally has coached countless clients through peri-/menopause on the physical, intellectual, emotional, and spiritual level. AND she has gone on to thrive + flourish through her own menopause!

website

Author Insight

Holiday Stress Alert!

How to Cope Without Overeating Next time you’re stressed and tempted to reach for nutrition-sparse, sugar laden treats, consider reaching for pen and paper instead! Access a FREE journaling worksheet at SallyBartlett.com Evidence-based expressive writing (AKA journaling) is a surprising way to reduce holiday stress. As an Amazon bestselling author and Health Coach, I teach evidence-based journaling techniques to women year round in my books and courses to: 1. Make friends with their body 2. Improve immune and mental health 3. Transition from negative self-talk to self-acceptance

Book Excerpt

Dammit … It IS Menopause!

As I said, I lost my weight without dieting. Yes, I just said that. I recognize I am somewhat of an anomaly, given today’s diet-focused culture. But after years of unsuccessful dieting attempts from my teens through my early twenties, I finally realized I would not find success in dieting.

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Sally Bartlett

Dammit … It IS Menopause!

Synopsis

Author Biography

Author Insight

Holiday Stress Alert!

Book Excerpt

Dammit … It IS Menopause!

Comment on this Bubble