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Author Insight
Give Yourself This Valentine!
Have you not been yourself lately? Could it be peri-menopause? Give yourself this gift of finding out what you can do to rock your second chapter of life. You are not alone. The best is yet to come!
Book Excerpt
Dammit … It IS Menopause!
It’s your turn … I have a quiz for you. It only requires a “yes” or “no” response. It will take a few minutes to complete. Answer where you are right now. You could be perimenopausal, in the heart of menopause, or postmenopausal.
The Varsity Menopause Quiz
• Do you feel that you’ve lost your way with the onset of hormonal shift?
• Do you dislike your body image and have disliked your body all your life?
• Have you ever thought “I’ll be loveable when I lose 10 pounds”?
• Do you understand that preexisting body image issues are exacerbated during menopause?
• Has your previously healthy body image deteriorated with the onset of your hormonal shift?
• Are any deep negative self-talk barriers keeping you from reaching your true potential?
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