Natural Childbirth Exercises will teach you, the reader, as though you are in a class with me. Within, you will find my total class instruction on paper so that you will know how to prepare for your labor. My approach is strictly nonmedical and practical. I intend to tell you how it feels to be pregnant and to give birth. In other words, my personal goal is to prepare your body, mind and spirit for this amazing event you are going through which will change your life.
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