Not a Blueprint: It's the Shoe Prints That Matter

Journaling . . . A Path to Therapeutic Work

The hurt the pain . . . the raw emotions . . . Journaling is an art with a facet of terms . . . journal writing, journaling, expressive writing, therapy writing, and dairy keepsake. Often times, we are not aware there’s beauty in #journaling? But when we take on that process we’re reaching into an emotional and physical pipeline to wellness. From another approach, we can look at journaling as a vehicle used to express emotions and step into the past, present, and future. While going through my journey, there was so much #raw emotions buried inside . . . even the medical drugs couldn’t break the barriers to relieve the pain. Through it all, I’ve discovered a wonderful and beautified prescription . . . and that’s Journaling. The healing that I gained (from it all) was most rewarding . . . Truly, I can say I’ve reached emotional wellness. Henceforth, it’s all about nurturing my thoughts, feelings, and behavior - to become aware of my own emotions. And these emotional feelings are healthy ones. So healthy that I’m able to embrace satisfying relationships while achieving positive self-esteem and enjoying life despite its many outright challenges.