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Nina Norstrom
a book bubble about
Mirror, Mirror, on the Wall, Where Does My Self-Love Fall
Self-Help
Author Insight
What Does Toxic Emotions Look Like
With those recent blasts on social media about Will Smith and Chris Rock, I thought this would be an appropriate bubble to share. It’s true the power of “raw emotions” can overwhelm you. But, wherever those emotions take you, never give the “onus” to another. Let’s face it, these last two years have been devastating for us all! When one becomes broken, it’s up to “self” to heal the heart ─ robbed by raw emotions. Remember, TOXICITY has no place in our circle. Perhaps, this is one of the reasons the inside pages won an award, Literary Titan Silver Book Award.”
Book Excerpt
Mirror, Mirror, on the Wall, Where Does My Self-Love Fall
Toxic emotion is a negative force that cuts completely through the body and mind, totally swallowing one up. It gnaws away until the person is stressed and emotionally drained. In a nutshell, it’s a poison erupting within the body.
We all have built-in toxic emotions. Some of us suppress them. Others release them as soon as they feel them. Either way, these emotions explode like a bomb when released. By being aware of what we are feeling, we can de-escalate our toxic emotions and replace them with positive emotions.
One way to be aware of toxic emotions is to acknowledge that no one is baggage free. Everyone has a form of emotional baggage. Such baggage is a common cause of toxic emotions and can come from a divorce, a death, or a painful childhood memory. These traumatic events cause an upwelling of negative emotions.
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