Seldom do we let go of those busy, stressful days that engulf our lives. Far too often we abuse ourselves. We find time for others and never give time for self. Taking care of self should not be a challenge but a priority. Give yourself some added self-love. You can even title it a Me Day. This will mean taking in a day with no stresses, no worries, and no undue pressures. Pick any day of the week. It doesn’t matter what day you choose, just pick. You deserve it, and self will love you for it—physically, emotionally, mentally, and spiritually. Enjoy it, and have a beautiful Me Day!
Complete this information after taking a “Me Day.”
What date and day did you choose?
What did you do to nurtugre yourself on this day?
How did it feel to have a “Me Day?”
How often will you do a “Me Day” (i.e., daily, weekly, or monthly)?
What will you do on your next “Me Day?” (This could be more than one activity.)
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