This preparatory section gives you a chance to reflect on your current understanding of three key aspects of self-love and awareness of toxic relationships. Feel free to think about the answers to the questions or record your thoughts on the pages provided or in a separate notebook.
After listening to a friend’s story of a relationship, were you struck by his or her level of confidence, self-love, forgiveness, or awareness of a partner’s negative actions (also known as a partner’s toxicity)? It’s often easier to identify these attributes in others than in ourselves. Take this opportunity to do a bit of reflection on your own relationships. How would others looking in view your relationships? Would they see a healthy relationship? What does a healthy relationship look like to you?
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