Works with any diet! This groundbreaking handbook includes many “slap your head” simple, easy tricks for weight loss longevity. “How To Keep It Off” is the culmination of years of deep research into how to maintain weight loss after the diet. Written by author, inventor, and talent developer Meredith Day, who has maintained her 50-pound loss for more than a decade using her “How To Keep It Off” method. Works with ANY diet to preserve weight loss long term.
Expert talent developer Meredith Day has judged many events such as Casting Director Joey Paul Jensen’s prestigious “Best New Talent Awards”. Day has developed celebrities such as Jennifer Love Hewitt (Kids Incorporated, Ghost Whisperer, Criminal Minds), Shia LaBeouf (Even Stevens, Transformers), DiDi Benami (American Idol), Jason Castro (American Idol), No Authority (Epic/Sony), Michael Welch (Twilight/Star Trek), Margo Harshman (Even Stevens/NCIS), Adrianne Leon (General Hospital/The Young and the Restless) and young autistic singer Autumn Sky Wolfe (iTunes– AMDA). Meredith Day has guided multiple child and adult performers to great success in the Entertainment Industry. Her groundbreaking book “A.D.D. To Excellent Without Drugs” sold out upon release in 1997. Day has not only mentored individual children and adults to success, she has conducted seminars and workshops for talented performers and their managers. Having been a talent developer and talent manager for decades, Day is sharing her expertise with everyone through her ground-breaking books. Day’s phenomenal self esteem building “Subliminal Lullaby”, sung by award nominated autistic singer Autumn Sky Wolfe and renown star performer and vocal director Debra Byrd, is available on all music download sites. Day is available for speaking engagements. Booking Email: mday.starmaker@gmail.com)
"O-M-G! In a nutshell, that's the best diet book I've ever read and I've read them all! In the whole 2 days and after only skimming your book, you've saved me from 1000s and 1000s of nervous eating!" ... 5.0 out of 5 stars- "Insightful and helpful! Should be mandatory reading." ... 5.0 out of 5 stars- These have been dark days for sure. I'm probably not the only person who eats for every reason, happy, sad, hopeless and have been putting off, 'taking care of me.' I highly recommend this book, I have been following and within a week, I have ankles again!" This is a daunting time for those of us who watch our weight. It is so tempting to wear out the rug between the couch and the refrigerator. This "How To Keep It Off" handbook will help you keep your status quo, or lose a few pounds easily. It works with any diet or you can use it on it's own. There are so many things to consider right now, the chapters on hydration for your brain health is esoecially important! We need to be thinking clearly right now! BTW Old Navy has great face masks!
Book Excerpt
How To Keep It Off!
Inventor, Author and Expert talent developer Meredith Day has worked with and developed celebrities such as Jennifer Love Hewitt (Kids Incorporated, Ghost Whisperer, Criminal Minds), Shia LaBeouf (Even Stevens, Transformers), DiDi Benami (American Idol), Jason Castro (American Idol), No Authority (Epic/Sony), Michael Welch (Twilight/Star Trek), Margo Harshman (Even Stevens/NCIS), Adrianne Leon (General Hospital/The Young and the Restless) and Award Nominated young autistic actress/singer Autumn Sky Wolfe (iTunes–AMDA). Michael Jackson collected her original 3D photography. Meredith Day’s ground breaking book “Starmaker Machinery” is a cutting edge guidebook for aspiring performers. Day has guided multiple child and adult performers to great success in the Entertainment Industry, both for the screen and music industry. Her groundbreaking, visionary book “A.D.D. To Excellent Without Drugs” sold out upon release in 1997. Day has not only mentored individual children and adults to success, she has conducted seminars and workshops for talented performers and their managers or parents. Having been a talent developer and talent manager for decades, Day is sharing her expertise with everyone through her groundbreaking books. Day’s phenomenal, self-esteem building “Subliminal Lullaby”, sung by award nominated autistic singer Autumn Sky Wolfe and renown star performer and vocal director Debra Byrd, is available on all music download sites. Meredith took two years off to research and write “How To Keep it Off” to help the weight challenged like her. www.StarmakerMachinery.com
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