Our body is a magical machine. It’s job is to keep us alive and moving
One of the biggest contributors to maintaining and losing weight is your engine, your calorie furnace. The collective physiology inside you that burns calories.
If your body does not have food, fuel, your body will conserve. As soon as your body has fuel to burn it can start burning calories. The earlier in the day you give your body fuel, the earlier it can get to work.
You need to start your engine as early as possible each day for maximum benefit. Start your engine early each day with a good breakfast.
A big pitfall, the dieter brings on themselves. A big cause of obesity, is failure to start your engine early. By the time you eat food, your body is already in daily shutdown.
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