This guidebook is not a temporary alteration of behavior to lose weight fast. There are many diets you can use for that. What you read here is a complete, easy change in lifestyle you will use after you are done with any diet.
This guidebook is a totally new world in which YOU will completely control who you want to be. You will control your weight. Your weight will not control you. Your life will no longer be driven by your desire to lose weight.
You will maintain your goal weight without deprivation. You will totally control what you eat. You will probably eat more food per day than you are used to. You can eat anything you choose as long as you use your own personal metabolic information.
When you want to lose a pound, you will be able to do so easily with little thought. If you stick to your personal caloric and metabolic window, your weight will stay steady.
This guidebook helps you find out how your personal, unique metabolism works and integrate that into your daily life. With this guidebook you can make any diet work for you long term.
This guidebook is about changing your lifestyle pattern. If you choose, you can lose additional weight slowly and steadily, and keep it off forever without effort. Or you can use any aggressive diet to lose more weight quickly and then use this guidebook to keep the weight off long term.
This is about putting you in control of your car.
Putting your hands on the steering wheel, your foot on the gas. You decide when to hit the gas pedal, you decide what kind and how much gas to put in your tank.
You will cruise down the road of your life with your hand out the window, floating in the wind.
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