With this “How To Keep It Off” guidebook you will finally be able to take charge of your body.
You can use this guidebook with any diet, or you can use the information inside to design your own custom diet with your doctor’s supervision.
What you will read here is not a fad diet. Diets rarely tell you exactly why they work. Diets, for the most part, say “do this and you will lose weight”. They don’t tell you why it works.
The information in this book helps you understand exactly how your own unique body and metabolism works and how you can use that information to either lose weight or maintain any diet loss forever without disrupting your entire lifestyle.
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