When you hydrate your body properly, realize that you are properly hydrating the capillaries in your brain. All the way out to their tiny ends. You are powering up your brain!
The "Side Effect"!
It is not unusual that you will suddenly have memories that you haven’t thought of for years. You are opening file cabinets that haven’t been opened for a while. Some of these will be good, and some will not be good, depending on how you grew up and your past life experiences. Some may be mind boggling revelations.
If you have been overeating to avoid some bad memories, you will need to deal with them. This is not uncommon. This is a good time to consider counseling. Or start making a “Memory Journal” of stuff that comes up. Think about them, write them down and put them away.
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