My Weight Loss Maintenance is simple, it is based on common sense. You can eat anything you want as long as you stay within the calorie allowance for your gender and body type and activity per day.
This is for life. You don’t have to be smart. You don’t have to buy stuff you may not even want to eat. You are never caught without the right food to eat. You just need to keep your brain in the game. Know your Weight Loss Maintenance , what works for you and stick to it.
You can incorporate menus from diets. If you stay with your numbers you will either lose or maintain. Whatever you intend.
Stick to your Weight Loss Maintenance whether you are actively losing, or are maintaining. The numbers remain constant, they are yours for life.
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