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Author Insight
How much do you have to move to lose weight?
Exercising is a process of maintaining or increasing muscles endurance. This consequently improves the ease with which one can perform exercises and daily activities. For individuals who are just starting or have mobility problems, it is the first step towards becoming more active. One must also listen to the body. Stretching is not about overstressing, but gentle stimulation of the muscles to improve over time. It can help those with chronic pain and tightness feel tension relief and balance for overworked muscles. Find ways to move more in this book.
Book Excerpt
Unravel Weight Loss
There is a huge difference in how each person responds to physical activity. Some people never move and never gain weight . Others participate in physical activity and still gain weight.
Hormones, generics, and environmental factors all play a part in your weight. It may be a maze of variables that limit your ability to lose weight.
Varying your activity intensity and duration has been found to be more effective than doing the same activity every day. So if you walk on the treadmill for 30 minutes every day at the same speed, you are less likely to make changes in your weight.
American Heart Association recommends to change it up every day.
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