-
Author Insight
Your body changes as you lose weight.
Does the scale never tell how hard you are working to lose weight? Losing weight can have many benefits. But your challenges in losing weight can be overwhelming, especially when life gets in your way. What does this book offer that is different from other weight loss books? How and when to eat carbohydrates, fats, and proteins for a well-balanced menu. Why and how salt and vitamins can add value to your meals. I cover travel, reducing stress, eating out, and managing hormones. There are movements I adapt into your day to increase flexibility and strength. Reinvent how you rest and sleep so your days are not so long and to improve your energy.
Book Excerpt
Unravel Weight Loss
Over time, your body will change. You will have more energy. Your bowels will work well.
Your skin will shine. Your hair will thicken. Your pants will be looser. You may need to buy new clothes or get out your tight fitting jeans and wear them again.
Your face will not be so full. You will see your shoulder bones. Your waist will be smaller.
Your hips will be smaller. Sleeping will be restful. You can wake up refreshed.
This does not happen over night or in a week. It may take months. But staying on the same plan will prove itself. Your hormones will be better balanced. You will not feel so stressed. You will feel empowered. Your body will feel lighter.
Your knees and back will not hurt like they did before. You will feel like going for a walk and playing with your kids, or grandkids. You will want to go out and do the things you had missed doing for so long. You can shop for normal size clothes.
How do I know this? I have seen people on this program be successful. They like their new self. They are losing the weight they wanted to be rid of for good.
This program is livable. It does not cost money for drugs or products. You can eat in the real world. You can enjoy your life.
Click Follow to receive emails when this author adds content on Bublish
Comment on this Bubble
Your comment and a link to this bubble will also appear in your Facebook feed.