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Laurie Weiss
a book bubble about
Letting It Go
Self-Help
Author Insight
Are You Secretly Waiting to Be Rescued?
A friend and I were talking about how we wish we had “lady’s maids.” We would love to have someone follow us around, pick up the clothes we drop in our hurry to get to the next activity, wash them if necessary and put them away. I want to do what I am interested in now. I hate cleaning up messes, especially doing something like the paperwork messes I make myself. A part of me thinks that the world should revolve around me and automatically take care of all my needs and desires. The wonderful office manager I hired many years ago to fulfill at least part of that wish is long gone. It’s up to me now and I know it. The lady’s maid exists only as a fantasy. About once a week I manage the piles of most things I accumulate, often while listening to a podcast or recorded book. The paper piles are harder. One way I manage to get them done is with a helper/babysitter whose job is to file things I hand to her. When my helper isn’t available, I use the Logosynthesis® process I teach in this book to “retrieve my energy bound up is the fantasy that someone should do this for me….” If you let things pile up like I do, try using that phrase in the three sentences. Another phase might be, “this belief that that I can’t stand doing this kind of work.” Try it. You’ll be amazed.
Book Excerpt
Letting It Go
You can use the Logosynthesis sentences as another way of resetting your automatic pilot. The “you” that does the job is not the same you as the “you” who is reading this book and trying to manage your stress and anxiety. It is your essential inner “true Self.” Some people think of it as the “you” that is connected to all that is. I won’t attempt to define this any further. Just know that in the sentences that follow “I” means that part of you.
These sentences have been developed and revised since Dr. Willem Lammers discovered the basic principles of Logosynthesis in 2005.
Dr. Lammers is a therapist and coach who is highly trained in many different modalities. Once, while consulting on a difficult case, he observed that the client was referring to a part of herself as if it actually existed in the space next to her. When he invited the client to rejoin with this form in space, everything changed very suddenly.
You can read details of this story in his book, Self Coaching with Logosynthesis: How the Power of Words Can Change Your Life, for far more information than I am including here. If this process appeals to you, I highly recommend that you get it and study it in detail. For now, use this quick guide to get started.
The Logosynthesis Sentences Help You Let Go
These are the specific English words that are currently used by Logosynthesis practitioners. Other versions in several different languages can be found on the internet at www.Logosynthesis.net.
1. I retrieve all my energy bound up in (this—whatever your trigger is) and take it back to the right place in my Self.
2. I remove all the non-me energy related to (this—whatever your trigger is) from all of my cells, from my body and from my personal space and send it to where it truly belongs.
3. I retrieve all my energy bound up in all my reactions to (this—whatever your trigger is) and take it back to the right place in my Self.
You can see that without a trigger, the sentences are not useful. You will find much more detail about triggers further on in this book. This is a simple description of how the sentences are used.
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