-
Laurie Weiss
a book bubble about
Letting It Go
Self-Help
Author Insight
Break Free from Limiting Beliefs
Do old beliefs keep you stuck in patterns of thought and behavior that prevent you from achieving your goals? Limiting beliefs are a form of frozen energy that most of us create for self-preservation when our resources are limited. Fortunately, the powerful technique called Logosynthesis taught in “Letting It Go” can help you resolve these limiting beliefs. You can learn this simple and effective way to release the frozen energy that’s trapped in those beliefs. To use Logosynthesis this way, you first need to identify the belief that is holding you back. Then, you can use the process to release the energy that’s trapped in that belief. The Logosynthesis process involves these simple steps: 1. Focus on the limiting belief and the physical sensations that it creates in your body. 2. Insert a simple phrase into the first sentence to release the energy that is trapped in the belief. For example, you might say "I retrieve all of my energy that is trapped in the belief that I am not good enough and take it to the right place in myself." 3. Speak the sentence and notice what happens. 4. Complete the process by using the phase in the two additional Logosynthesis sentences. Its surprisingly simple to free yourself from the patterns of thought that lead to behavior that has been holding you back. Remember, limiting beliefs are not facts - they are simply frozen energy that you can release and use for something more positive.
Book Excerpt
Letting It Go
However, what you can do is reclaim the energy you are using to protect yourself from your reactions to toxic stress in your recent and distant past and in your imagined future.
Finding the trigger really means searching your body, your memory and the physical space that surrounds you to discover the bits of energy you froze around this stress. You froze your energy in order to protect yourself from the pain and overwhelm you experienced then. You may also be losing energy by imagining that similar painful events will occur in the future.
You may be very aware that your energy is stuck in toxic stress you are currently trying to manage in your life. On the other hand you may know your energy is stuck because you feel vague, nagging, hard to figure out or explain, anxiety or depression or a whole variety of other symptoms. In any case, in order to use the Logosynthesis sentences to reclaim that energy you need to describe what triggers your distress.
When the trigger is deactivated, the memory of the stressful event will remain but your reaction to the memory changes. It may seem as if the stress magically disappears but what really disappears is the block you once created that kept your energy from flowing freely.
Searching for Your Trigger
Your challenge now is to explore places in your life where your energy is stuck in order to focus the power of your true Self to allow the powerful words of the Logosynthesis sentences to dissolve the frozen energy.
In Chapter 3 you learned about some common clues to frozen energy. If you know you are experiencing some out-of-proportion reactions in your life right now, start there. Answering these two questions will help you find a trigger to use.
First answer this question, “How are you uncomfortable right now?” It could be about a relationship, your work, your health or your aspirations. Looking at what you can’t stop thinking about or what you avoid because it scares you or makes you very uncomfortable may help you answer that question.
Your current discomfort may be an emotion such as anxiety which is a form of fear, or anger or sadness. Emotions are temporary and change as circumstances change so they do not make good triggers. They do often suggest where to look further to locate your trigger.
Amazon
Barnes&Noble
GooglePlay
Apple Books
IndieBound
Kobo
Click Follow to receive emails when this author adds content on Bublish
Comment on this Bubble
Your comment and a link to this bubble will also appear in your Facebook feed.