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Laurie Weiss

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Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Accepting What I Can't Change

While driving around appreciating the beautiful fall colors, my husband and I stopped at the trailhead of one of our favorite hiking spots. We have been blessed to live close to the foothills of the Rocky Mountains for over 50 years and have been to the top of this trail many times. It’s only a little over a mile on a steep uphill path. This time I looked up the trail wishfully, knowing that it’s unlikely that we will ever again see the view from the top. Ageing has taken its toll of our bodies. Neither his back nor my hip is strong enough to make it very far up the trail. And no matter how faithfully we exercise, we won’t become appreciably stronger. Once again, my world is the way it is—not the way I wish it was or the way I think it’s supposed to be. Since the beginning of the pandemic, I have faced many disappointments when encountering a reality I simply don’t want to be real. I prefer to not make myself miserably, so I focus on “this fantasy of how the world is supposed to be” while saying the 3 Logosynthesis sentences and move on. This book has the instructions for you too to release things you can’t change. Get your copy now.

Book Excerpt

Letting It Go

You can do this either alone or with a partner. All you need is about 20 minutes of uninterrupted time and a location where you can speak aloud without disturbing others. Read through to the end of this chapter before you start.

Here is a very brief summary of the highlights of this process.

A (Very) Brief Guide to Using Logosynthesis

Logosynthesis is a model for guided change that uses three important sentences, spoken aloud:

The “I” in each sentence refers to your Essence—the part of you that is an expression of all that is—your Higher Self—your true Self. Some might call it ‘basic goodness’ and others call it your soul.

A brief statement of “your target“ goes in the brackets in each sentence. Your target is a memory, fantasy or belief that is related to your frozen energy and is causing you distress. It could be whatever you can’t get out of your mind or “makes you crazy” or distracts you or keeps you from connecting to your Essence.

Say each sentence out loud; pause between the sentences and notice what thoughts, feelings, images, etc., come to you. Don’t try to understand the meaning of the sentences, just let the words work.

1. I retrieve all my energy bound up in (this—your target) and return it to the right place in my Self.

2. I remove all the not-me energy related to (this—your target) from all of my cells, from my body, and from my personal space, and send it to wherever it truly belongs.

3. I retrieve all my energy bound up in all my reactions to (this—your target) and return it to the right place in my Self.

Once you feel that your energy has shifted, say this:

4. I tune all of my systems to this new awareness.

Now It’s Your Turn

Here is a much more detailed guide to get you started.

Remember, some people experience an intense reaction to these words and others experience almost nothing.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Accepting What I Can't Change

Book Excerpt

Letting It Go

Comment on this Bubble