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Laurie Weiss
a book bubble about
Letting It Go
Self-Help
Author Insight
The Power of 3 Sentences
Most people are awed when they first experience the power of the 3 Logosynthesis sentences. My husband and I recently presented an introduction to this method to a group of about 30 professional psychotherapists and coaches. When they asked to see a demonstration one experienced therapist volunteered to see if she could relieve her anxiety about a presentation she was making later in the day. After a few questions it became clear that her feeling of anxiety was triggered by a picture she had imagined of people ridiculing her. We used that image as the focus of the sentences. After repeating the first sentence, retrieving her energy from this image, energy started moving through her body and she began to shake. Participants were startled by how quickly the energy started to move. When she returned the energy she had acquired from others, her breathing calmed, By the time she had repeated the third sentence, retrieving her reactions to this imagined image of being ridiculed when she spoke, she was relaxed and smiling. Later in the day she delivered a wonderful presentation without any hint of anxiety. She was thrilled and so were we. Do try it for yourself. The book is readily available in ebook, print and audio formats. Get your copy now and start right away.
Book Excerpt
Letting It Go
The Sentence Order Is Deliberate
Sentence one is used to strengthen you by taking back energy that has been unavailable to you for a variety of reasons. Those reasons have usually focused on avoiding reminders of past distress and possible future difficulties instead of living in the present moment. Once you have taken back your own energy you are ready for the next step.
Sentence two lets your Self release the energy you have taken in from other people or objects in your environment. When you are vulnerable, you often accept energy from others. A good example of holding someone else’s energy is when you find yourself saying something one of your parents said to you that you swore never to repeat. After you have reclaimed your own energy by using sentence one you can then use sentence two to remove that energy you no longer need or want to hold onto.
Most of what you describe as problems in your life now are the reactions you experience when you try to avoid thinking about, remembering or re-experiencing the discomfort you tried to protect yourself from in the first place. In other words, the solutions that seemed to make sense in the past become the problems of today.
Once you have used the first two sentences to straighten out your energy around your original protective actions, the third sentence is designed to move the energy from your reactions to that original protection back to where you need it—the right place in your Self.
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