Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

website

Author Insight

Meet Your Self

Who is your Self anyway? I like to think of my Self as core part of me that is a part of and somewhat separated from Essence or All That Is or Universal Energy or Oneness. Pretty confusing to talk about. One way I think of the part of and separate from is likening it to my fingers and my hand. My fingers are distinct and yet they are an integral part of my hand. A spiritual practice I learned over 30 years ago is writing a daily journal to my Self to learn to connect with and use my inner wisdom. I address my Self as Friend and start each entry ‘Dear Friend...’ I write of things that I am trying to understand or make decisions about. I sign each letter, "Love, Laurie." Then I pause, wait and write a brief response using the following form. ‘Dear friend...’ and sign the letter ‘your Friend.’ I have no idea if this practice would be as valuable to you as it has been to me, but I invite you to try it. I know that over the years, listening and doing things that are congruent with my Self, rather than letting ego steer my decisions, has definitely helped me stay aware of my own connection to Essence.

Book Excerpt

Letting It Go

Let Your Self Take Charge

You can’t control what happens! Get used to it and relax.

There is a part of you, your ego, which is doing its best to run your life based on your past experiences and the stories you tell yourself. That part of you may say things like “I don’t know where the right place within myself is located.” It may also tell you to be sure to remember and repeat the words to yourself—over and over again. Your ego is interested in CONTROL! Its theme may be “I can do it myself!”

That is not what this process is about. This process is about helping your ego let go and engaging the guidance of your Self, the deepest part of your being, the very Essence of you, to care for you and lead you to the life you wish for. Your Self has your best interests at heart but may organize things in an order or direction you don’t expect. Just notice your responses to what happens.

When you say the sentences, don’t expect anything in particular to happen. Just be observant and notice what does happen. You may sometimes experience intense emotions, physical sensations or movements, or deep peace, or absolutely nothing. These responses are simply signals that energy is moving. They usually pass quickly. There is no right way to do this and there are no wrong answers or experiences.

Take Your Time

Your energy moves while the words impact your systems. This may take anywhere from 15 seconds to several minutes or even longer. Your ego may attempt to take control again by deciding that nothing important is happening and urge you do go on to the next sentence. When you cut the process short, you are less likely to gain the benefits of your practice.

If you sit quietly with your eyes closed and just notice thoughts, feelings, memories, sounds, smells, images, sensations, etc., you give your energy time to move back to the place where it belongs. You will learn to notice when the energy flow seems to settle and nothing more happens. Then it is time for the next sentence.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Meet Your Self

Book Excerpt

Letting It Go

Comment on this Bubble