Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Teens! Yikes!

I was recently talking about teenagers who are currently rebelling against schoolwork with several of my friends. Truly a frustrating situation for parents and grandparents and anyone who cares about the kids and how what they are doing now will impact their lives in the future. Looking back on successful and productive lives, we started reminiscing about our own, very varied, experiences as teens. We ranged from one with an unrecognized learning disability whom everyone, including himself, thought was stupid, to me who was a college bound honor student. Through various routes, we had all arrived safely at that day. And we all had baggage, frozen energy, related to those early experiences. We had all told ourselves stories about what we believed it was necessary for us to do because of our situations. My friend had a story about needing to be sneaky and hide his learning problems from others. I had a story about always needing to do my best which led to exhaustion and guilt, depending on the situation. Our conclusion was that whatever happens, no matter how well intended, we were all entirely capable of putting a spin on it that was, perhaps, temporarily useful in the short term, but froze energy that needed to be reclaimed later.

Book Excerpt

Letting It Go

Every story I create, creates me.

– Octavia

You set up your own autopilot by telling yourself stories about what you encounter in the world. Making up stories is completely natural part of being human. Believing those stories is what causes problems. Getting committed to the stories is even more difficult to deal with. Once you have made up a story that seems to make sense, it does not occur to you that another story might describe your situation more accurately.

Listening to the stories you tell yourself is one of the ways you can discover where your energy is stuck.

You start creating stories almost as soon as you learn to talk. One problem with that is the resources you have to explain the world to yourself when you are a preschooler are very limited. Your brain is developing and sees everything very concretely. Since your sense of your own power is very over-rated, you often take personal credit or blame for causing situations that, in reality, are completely beyond your control.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Teens! Yikes!

Book Excerpt

Letting It Go

Comment on this Bubble