Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Reclaim Lost Energy

Are there times when you feel yourself just dragging? Have you noticed how differently you feel when you are excited and energetic? Would you like to have that energy available whenever you want it? I don't know about you, but I often feel draggy about doing things I should do. I may even want to do them, but something holds me back. When I examine what that something is, I often discover that, sometime in my past, I had a difficult time managing a similar situation. I used to lose my energy when I needed to ask someone for a favor. Exploring, I discovered that in the past I was told it was not polite to ask—that I was supposed to wait until something was offered. I have seen children in the grocery store learning a similar lesson. A busy mom, frustrated by a child asking for everything she sees, snaps "Stop begging or you won't get anything." If mom carries out her threat, the child freezes the asking energy. Years later, the energy is still frozen. Letting It Go contains a blueprint for discovering where you froze your energy and how to release it using only three simple sentences. If this is one of your challenges, read the book to find a way to reclaim the energy your frozen energy.

Book Excerpt

Letting It Go

Clues to Frozen Energy

Here is a list of common ways many people experience distress. They don’t necessarily mean your energy is frozen in these spots. They are just suggestions about where to start looking for the hidden energy resources that are either not flowing or stuck in the wrong place.

• Repeatedly forgetting to do something you intend to do.

• Having strong feelings about something that other people don’t consider a problem.

• Procrastinating—about anything.

• Having a headache.

• Having some belief you hold about yourself or someone else that doesn’t make much sense but you can’t seem to let it go.

• Avoiding making a phone call or having a conversation.

• Feeling your stomach churn whenever you think about something.

• Experiencing tightness or tension in some part of your body.

• Feeling stress whenever you think about a particular problem.

• Feeling anxious or scared (they are pretty much the same feeling) and either knowing or not knowing why you feel that way.

When you experience any of these things it often means that just a moment or a millisecond before you experience them you have been reminded in some way of a time when you felt unresourceful or overwhelmed sometime in the past.

You don’t need to worry about what reminded you. That can be very subtle like a passing smell, a fragment of a song, seeing a familiar shape—even someone who reminds you of someone who is no longer a part of your life. If you do recognize the trigger, great! If you don’t, it does not really matter.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Reclaim Lost Energy

Book Excerpt

Letting It Go

Comment on this Bubble