Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Instead of Control

Most processes of guided self-change like coaching, cognitive behavior therapy and many self-help books are about learning to control your behavior. You are encouraged to choose goals and behave in ways to help you achieve your goals. If you’re not doing the right thing, you’re supposed to change that behavior and do something that is more effective in helping you move in your chosen direction. This is very useful when it works, but unfortunately, most of the time it only works for a short time. That's because it addresses only one small part of who you really are. Your logical self. The larger part of who you are consists of your emotional self. Some systems call that part the elephant while your logical side is the rider. It is a great analogy showing the different power of each part. It is hard to move an elephant in a direction the elephant does not want to go!!! So how can we help the elephant change its mind and want something different? That’s where Logosynthesis, the process taught in this book comes in. There is a core Self to each one of us that knows what we need. Most of the time we ignore that still, small voice. Learn this process to let your Self direct your lasting growth.

Book Excerpt

Letting It Go

Let Your Self Take Charge

You can’t control what happens! Get used to it and relax.

There is a part of you, your ego, which is doing its best to run your life based on your past experiences and the stories you tell yourself. That part of you may say things like “I don’t know where the right place within myself is located.” It may also tell you to be sure to remember and repeat the words to yourself—over and over again. Your ego is interested in CONTROL! Its theme may be “I can do it myself!”

That is not what this process is about. This process is about helping your ego let go and engaging the guidance of your Self, the deepest part of your being, the very Essence of you, to care for you and lead you to the life you wish for. Your Self has your best interests at heart but may organize things in an order or direction you don’t expect. Just notice your responses to what happens.

When you say the sentences, don’t expect anything in particular to happen. Just be observant and notice what does happen. You may sometimes experience intense emotions, physical sensations or movements, or deep peace, or absolutely nothing. These responses are simply signals that energy is moving. They usually pass quickly. There is no right way to do this and there are no wrong answers or experiences.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Instead of Control

Book Excerpt

Letting It Go

Comment on this Bubble