Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Skinny, Rich, Happy???

I love the book title, If How-Tos Were Enough... because it refers to a prevalent FALSE belief that willpower and information is all it takes to accomplish anything. That goes along with demeaning people who just can't make some things work that way. We all set our automatic pilots when we were children. We may have reset them if we encountered trauma sometime later in life, but we each have a part of our brain wired to protect us from anything that part of the brain considers dangerous. Our willpower does as much good as trying to change the locked in direction of the automatic pilot of a boat or plane. You can pull it in the direction you want it to go and hold tight. It will go that way for a while until you get tired and let go. Then it reverts back to automatic. It takes a different process to reset your brain's automatic pilot. There are many ways to do this--its just that willpower isn't one of them. Logosynthesis, the process I teach you in this book, is one of them. One of the most simple and effective ways discovered so far. It is easy to learn and practice. You just need to do is learn it and remember to use it.

Book Excerpt

Letting It Go

Several years ago Brian Klemmer, an experienced change facilitator, wrote a book titled, If How-Tos Were Enough We Would All Be Skinny, Rich and Happy. If you have ever experienced being unsuccessful at following someone’s instructions to “Just let it go!” often spoken in annoyance, you know that it takes more than willpower to let go of some kinds of distress.

That is true even if you really, really, really want to let it go. Somehow things seem to stick to you: hurt feelings because of real or imagined mistreatment, the thought of something bad happening to someone you love or a song you just can’t seem to get out of your head. You even tell yourself “Forgive and forget, just let it go, just move on,” but it's hard to do.

Holding On is Easier than Letting Go

The truth is that you have not been taught to use “letting go tools.” In fact, you come into the world with “holding on tools.” Your brain has evolved for survival! It notices every source of danger and stores it (or freezes it) so that you can quickly recognize danger without having to stop and think about it. It is automatic.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Skinny, Rich, Happy???

Book Excerpt

Letting It Go

Comment on this Bubble