Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Take That First Step

Many of my clients describe themselves as control freaks and judge themselves very harshly. They want to be certain that they can control the results of whatever they do. The problem is, it is impossible to know in advance exactly what will happen when you use this procedure. That’s why much of Letting It Go is focused on explaining why and how this procedure will be useful despite its unpredictability. It is all about releasing immediate control of your experience to your deepest Essence so that your experience can be guided from a part of yourself that is devoted to what is best for you. When I wrote the specific instructions about how to use the Logosynthesis sentences to relieve your own anxiety or stress I wanted to do three things. • First, I wanted to make the entire process very easy to use. • Second, I wanted to help readers understand that the results of saying the sentences are very variable and unpredictable. • Third, I wanted to help my readers avoid any kind of judgement about either the process or themselves. Happily, judging by the reviews, I succeeded. Readers have reported following the instructions, despite their initial skepticism, allowed them to release difficult experiences and memories easily and quickly.

Book Excerpt

Letting It Go

Follow this procedure to do your first experiment.

• Say the first sentence. If you are working alone say sentence one that contains your target aloud. If you are working with a partner, use the method of speak and respond described in Chapter 5.

• Sit calmly and notice how you respond to this experience. It is counter-productive to try to remember the words you have just spoken aloud. You probably won’t be able to anyway. TAKE YOUR TIME and let your thoughts and feelings that come as words, visual images, smells, sounds or speech and/or the physical sensations you experience just go by. Just notice them. Don’t rush this process.

• Make sure you wait at least 15 seconds before moving on. You may experience nothing or anything at all. There is no right or wrong response—anything is fine.

• Repeat the process using sentences two and three.

• When you feel complete with sentence three, notice and write down the number that describes your level of distress right now. Notice whether it has changed from the first number you recorded.

• If your target was some sort of snapshot image, check the image and see how it may have changed.

• If your level of distress is at least 2 points lower than when you started, say the fourth sentence aloud.

• Drink several sips of water.

• If you are keeping a Logosynthesis Journal, write a sentence about your experience.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Take That First Step

Book Excerpt

Letting It Go

Comment on this Bubble