Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Signals

When I work with a client to help release anxiety, I watch and listen carefully for signals that the conversation has touched a deep level of truth. It is only then that I know that my client's Self or deep awareness is accessible. The signals I hear may be a change in intensity, in pitch or in tempo. My own attention shifts and I may say to myself, "what just happened?" I may focus on a particular phase while the conversation continues. If our conversation is only through sound though, I miss a lot of information. When I see my client, I see a hint of tears or a slight smile. I see crossed arms or a foot suddenly start to sway. Again I wonder, "what was that?" I don't know any details about what those signals mean. We all can and do respond to those signals in each other regularly. Sometimes our response is to pretend we don't notice. When you send signals like that to others, you can become aware of them too. DON'T IGNORE THOSE SIGNALS! They mean that your Self is sending you a message. When you pay attention to those messages you learn where you have frozen the energy that is creating the anxiety you need to release.

Book Excerpt

Letting It Go

On a deep level your true Self knows what is good for you. It signals you with tiny messages you so often ignore. It's the little voice inside your head or the way you suddenly relax your shoulders when someone speaks the truth, or the tears behind your eyes when you are deeply touched by an act of kindness.

And yet you don’t want to pay attention to those signals. You hold on to the stuck places, even when you know it's not good for you! What happened when you were small and don't remember matters. Energy gets stuck in your cells, your body and your personal space.

You Freeze Energy to Protect Yourself

We need to face stress and learn to manage it in our lives in order to grow up and do our life’s work. But it isn’t easy and the resources you gather along the way may not be enough at any particular time. When you can’t use the stress you encounter to stimulate your own growth, that stress becomes toxic for you.

That’s when you split off parts of yourself and freeze your energy around them because they are too hard to manage. You do this when your experience of your world seems overwhelming. You aren’t alone. We all do it.

It does take courage to heed those signals. You froze your energy for a good reason—at least it seemed like a good reason at the time. You froze it to protect yourself from the pain of the stress you did not have the resources to manage and the pain that resulted from your helplessness. Now you may feel a deep sense of dread at the very idea of going into those deeply protected places where your monsters still hide.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Signals

Book Excerpt

Letting It Go

Comment on this Bubble