Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Unraveling Mysteries

Sometimes what you are afraid of is obvious and makes sense. At other times it is a complete mystery. You react to something because it is similar to something distressing that happened in the past. The problem is, it is much more comfortable to not think about those events and so you use some of your life energy to freeze or wall off your memory of those events. Sometimes you remember the event but hide the emotions associated with it deep within yourself. Sometimes you remember everything but never think of it being related to your current fear. Often just using the Logosynthesis sentences about your current distress is enough to bring those connections to your attention. When that happens, using the sentences on the unraveled mysteries will quickly recover your lost energy and help you solve your current problem.

Book Excerpt

Letting It Go

Target: A Mysterious Reaction

This example was a mystery that needed to be unraveled.

Carolyn was very distressed at the idea of retiring from her successful career and couldn’t figure out why. She had invested well and had ample resources to stop working without it having any impact on her lifestyle at all. She wanted to retire and spend more time with her already retired husband. Still, every time she thought about retirement, she was terrified of not having enough money.

She told me, "Taking money to the bank means that it disappears." We used the statement, “this belief that taking money to the bank means that it disappears” as the target.

When she said the sentences she realized that her belief was connected to a time when her parents promised to put money she earned into the bank for her to use for college. They spent the money for their own needs and never returned it to her.

Her old belief was a reality in her past experience. Money did disappear when she put it in the bank then, but that belief had nothing to do with her current reality. She dissolved the belief and is thoroughly enjoying her retirement.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Unraveling Mysteries

Book Excerpt

Letting It Go

Comment on this Bubble