Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Avoiding Failure

It took me many months to create the habit of using Logosynthesis routinely when I felt upset. I would either do nothing or use the tools I already had been using for years. I would simply forget that this tool was available to me. Often my husband, also studying this process, would remind me, "Use the sentences." Then I put copies of the sentences in various places where I would stumble across them. Eventually I would be replaying a scene in my mind and remember that I could easily turn it off if I wanted too. Then I realized that I sometimes wanted to keep suffering instead of solving the problem. Somehow, my distress allowed me some kind of reward. (Chocolate!) Eventually I decided I either could just get my goodie, whatever it was, just because I wanted it, and simply said the sentences about what was bothering me. If you want to avoid failure in using this powerful tool to release your own anxiety and toxic stress you too will need to practice using it on a fairly regular basis. You will also need to set up some reminder systems so that Logosynthesis eventually becomes a part of your life.

Book Excerpt

Letting It Go

In theory there is no difference between theory and practice. In practice there is.

– Yogi Berra and others

You can do this! You can learn to use this tool for your own growth. Like any tool, you will get no benefit from it if you leave it on the shelf to gather dust. You do need to practice, so go ahead and get started. Are you intrigued by the possibilities? Here are some tips and tricks to insure your success.

If a professional has suggested that you read this, it makes sense to follow his or her suggestions for guided self-growth. If you are curious about what you can do on your own, the answer is basically, experiment! There are no rules.

The best possible outcome is total spiritual awakening and transformation. Using the process can help lead you to a joy-filled life. The worst thing that will happen is nothing at all. Fortunately, this is a very low risk process. Even if nothing much happens, all you will lose is a few minutes of your time.

Probably your experience will be somewhere between these extremes. Here are suggestions to help make your experiments as productive as possible.

Practice Your Way

Get accustomed to using the tool before you need it for something really intense or important.

Just learning about Logosynthesis is not enough to enable you to let go of the toxic stress and anxiety in your life. If you want this process to work for you, you will need to practice using it to let go of small stresses in your daily life.

Toxic stress and anxiety often seem to reinforce each other. It is hard to tell which comes first. Practicing using the sentences in mild stress situations helps you become comfortable using the tool at more distressing times.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Avoiding Failure

Book Excerpt

Letting It Go

Comment on this Bubble