Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

There Is So Much More

Stress and anxiety relief can often be a do-it-yourself project. For many simple things you encounter, all you need is to learn, and practice using, tools like the ones offered in this book. And yesterday I was reminded of what incredible work people have been doing in this field to help people who are so traumatized by stress that they can barely function. I spent the day attending a virtual workshop with Peter A. Levine, Ph.D., developer of Somatic Experiencing, a body focused treatment for toxic stress. His work, the work of Bessel Van der Kolk, M.D. and others on the cutting edge of this field have so much to offer and so much to teach about healing that I am awed. This field is certainly worth many lifetimes of study and I am thrilled to learn more about how many different areas are being carefully examined. If you are someone who struggles to maintain your equilibrium on a moment by moment basis, please seek the help of an experienced therapist who is integrating and applying the information in Logosynthesis or one of the other developing fields. Healing is definitely possible and does not need to involve indefinite drug use.

Book Excerpt

Letting It Go

You want to live with less stress and more joy. You just want to stop feeling so anxious about all the things you think you should be handling when you already feel like a stretched rubber band. You wonder what happened to all the energy you used to have.

But, no matter how hard you try to stay in control, stuff keeps happening. People make demands on you and you expect yourself to be able to do it all, so of course, you're stressed.

• Then you can't stop thinking about it all.

• You start feeling anxious and it drains your energy.

• You know you should let it go but you can't figure out how.

• You try to fix it, but take out your frustration in ways that make things worse.

And furthermore, you don't have time or resources to get it fixed!

You are not alone! In the 45 years I have been helping people heal their lives I have used many different tools to help them calm their anxiety, take charge of their busy lives and find what they need to live joyfully. And I have used those tools on myself as well.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

There Is So Much More

Book Excerpt

Letting It Go

Comment on this Bubble