Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

One Bite At a Time

I have had several emails lately from readers who are afraid Logosynthesis won't work for them because they are trying to release too many things at the same time. This tool simply does not work that way in a do-it-yourself situation. It is more like eating the elephant one bite at a time. I know that for many people, the distress you are experiencing feels like being weighed down by an elephant. Still, you need to start practicing with small things. You can't predict what images or thoughts will arise any time you say the sentences. Often those thoughts will dissolve as you proceed through the process. If they don't, they become excellent targets for future practice. I often think of healing as taking an unknown path through an unknown terrain to an unknown destination. Start small, with something that is a current irritation as a target. Be as specific as possible and just notice what happens. Chances are good that you will start a growing and healing process.

Book Excerpt

Letting It Go

Practice Your Way

Get accustomed to using the tool before you need it for something really intense or important.

Just learning about Logosynthesis is not enough to enable you to let go of the toxic stress and anxiety in your life. If you want this process to work for you, you will need to practice using it to let go of small stresses in your daily life.

Toxic stress and anxiety often seem to reinforce each other. It is hard to tell which comes first. Practicing using the sentences in mild stress situations helps you become comfortable using the tool at more distressing times.

Shawn decided to practice the sentences whenever he felt annoyed in traffic. Not only did he calm himself, he discovered an impatient part of himself that got in the way of his goal of getting closer to his family.

When you feel stressed because you don’t have time to meet your own high standards, you can use that as an opportunity to practice saying the sentences and reclaiming your energy from the situation.

Lois was expecting guests for dinner but unexpectedly needed to work late. There was simply no time to prepare the dessert she had planned. She solved the problem by purchasing some ice cream on the way home. Instead of feeling relief she created her own stress by internally berating herself for not taking the time to prepare the dessert the day before. This is a good example of a perfect, low risk opportunity to practice.

She decided that a good target would be

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

One Bite At a Time

Book Excerpt

Letting It Go

Comment on this Bubble