Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Releasing Unneeded Protection

Finding a new way to look at life challenges is the core to rapid anxiety relief. Most conventional self-growth training says to look at the story of what happened that is creating or has created distress in your life. Then examine the story in detail and learn to relate to it in a new way. This can be painful and take a lot of time. Logosynthesis is different. It is not about the story!!! It is about where you have stored the frozen life energy when you could not manage the problem when you originally encountered it. One way of looking at this is that you once did something to create a protective shield to take care of yourself. Now that shield is getting in your way. Instead of looking at why you created the shield, you use the sentences to dismantle the shield. The reason you created the shield in the first place may have been forgotten long ago. In any case, spending energy on why you built a shield or wall that you no longer need is not an especially good use of your current energy. You use the sentences to let it go.

Book Excerpt

Letting It Go

Searching for Your Target

Your challenge now is to explore places in your life where your energy is stuck in order to focus the power of your true Self to allow the powerful words of the Logosynthesis sentences to dissolve the frozen energy.

In Chapter 3 you learned about some common clues to frozen energy. If you know you are experiencing some out-of-proportion reactions in your life right now, start there. Answering these two questions will help you find a target to use.

First answer this question, “How are you uncomfortable right now?” It could be about a relationship, your work, your health or your aspirations. Looking at what you can’t stop thinking about or what you avoid because it scares you or makes you very uncomfortable may help you answer that question.

Your current discomfort may be an emotion such as anxiety which is a form of fear, or anger or sadness. Emotions are temporary and change as circumstances change so they do not make good targets. They do often suggest where to look further to locate your target.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Releasing Unneeded Protection

Book Excerpt

Letting It Go

Comment on this Bubble