Letting It Go

Later when mother has severe morning sickness, Emily is scared because she knows that something is very wrong but does not understand what it is. Her immature mind figures out that if she can give mother a headache, she must be responsible for this problem too. After all, she still thinks angry thoughts when things don’t go her way.

Emily tells herself this story: “I’m a bad girl because I made mommy sick.” She then decides that from now on, she should be good and not make any demands or complaints and essentially freezes the exuberant, demanding, alive part of herself.

As a responsible and successful grownup woman, Emily has long since forgotten that she once created this story, but the story she now tells herself is about how much she is supposed to be doing. She exhausts herself by trying to take care of everything and everyone around her. She feels stressed and anxious about managing all the demands of her busy life.

How Words Help Target and Release the Toxic Stress

This is where the Logosynthesis sentences can help relieve her stress, but first she needs a target.

In a workshop exercise to find targets to use for practice, she describes feeling stressed because she has to take a business trip and set up all the meals and activities for her husband and school-age children before she leaves. When looking for a target for the sentences her group decides it is “this belief that I am responsible for doing everything.”

This is how the sentences she used were constructed to help her relieve her stress.

1. I retrieve all my energy bound up in (this belief that I am responsible for doing everything) and take it back to the right place in my Self.