Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Parents Are Just People

Are you still blaming your parents for what they did or did not do when you were growing up? Are you older now than they were when you froze your energy in response to their behavior? I remember the day that it occurred to me that my parents were just ordinary people living in a fairly restrictive world when I was a child. I could see how they were doing the best they could to show their obvious love for me, even though some of what I learned from them was causing me problems in achieving my own goals. I felt a profound sense of relief at that moment and my (then) current struggle with them simply evaporated. If you have not been privileged to experience such a moment, it would probably be useful to focus the sentences you learn in this book on some of the scenes you remember where your parents did not give you what you needed at the time. Keeping that energy frozen only holds you back from having the joy you could be experiencing in your life right now.

Book Excerpt

Letting It Go

Sometimes we hold on to something because it is incomplete and we want a satisfactory ending. This can be especially problematic when the person or event with whom we want to complete something is long gone from our lives, either because they have died or have changed so much that the original just no longer exists. It’s like wanting to complete something with a 30-year-old parent who is now 80 years old and does not even remember the incident that you have held on to for 50 years.

The more things you are holding on to, the more likely it is that some of them will be reactivated by the ordinary stress of just living. That’s when we sometimes experience anxiety or depression that seems to have no particular cause.

Letting Go is Challenging

Resetting your autopilot and releasing the frozen energy can be time consuming and challenging. Spiritually based systems such as prayer and meditation have been developed over hundreds, even thousands of years to help cope with this problem. Many types of psychotherapy teach clients to change their reactions to current stress. Some kinds of psychotherapy try to reprogram brain connections. New energy therapies seem to do that also. One of these, “Tapping” in its various forms, is currently very popular.

Some of these technologies relieve your distressing reactions without any attempt to learn what caused your distress. Logosynthesis does ask the question, “What originally caused those reactions?” That is because the goal is to free the frozen energy that is used to hold on to the protection from the original situation and return it to where it belongs now.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Parents Are Just People

Book Excerpt

Letting It Go

Comment on this Bubble