Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Sharing Excitement

Miracles are now so routine in my life that I barely realize how impactful they are. I wrote this a few months after learning about this tool, when I was still awed by it. "I am being willingly seduced by the power of a new tool that appears to help people make remarkably rapid positive changes in their lives." In our first "Logosynthesis Self-Coaching Study Group" we learned how easily we could teach interested people to use a few focused sentences to dissolve their reactions to past, present or anticipated stressful situations. One of the participants shared with us. "My first experience of it was a demonstration working with my wife, Barbara, on her tendency to overreact to what she sees when she's a passenger in a car. This is something I had experienced for many years and which seemed to be getting worse. It happened frequently and involved a stomping foot or that gasp somebody might make as they suddenly see the train that's about to take them out. It stopped completely after the one five or ten minute process. Barbara expressed her own amazement for days afterward. She continues to ride with remarkable equanimity, especiallywhen you consider that my driving habits haven't changed." Woody M. It used to take us many client sessions to accomplish similar results.

Book Excerpt

Letting It Go

PREFACE

Introducing Dr. Willem Lammers

In this book, you’ll learn how a new and highly effective method of guided self-change can help relieve your toxic stress and anxiety. This methodology was discovered by Dr. Willem Lammers and is becoming increasingly popular in Europe and spreading to other parts of the world.

I am very honored that Dr. Lammers is offering this preface to my work.

Laurie Weiss, Ph.D.

* * *

If you can't make it simple, you don't understand it well enough.

– Albert Einstein

The method presented in this book is the result of 40+ years of experience in the guidance of people on their life path. In these years I studied many approaches to coaching, counseling and psychotherapy, but again and again I came to the conclusion that there must be something more simple, more elegant, more effective. Coming of age as a professional in the sixties, I learned Transactional Analysis, Psychoanalysis, hypno-therapy, NLP, EMDR and many of the new models of energy psychology.

Between 2001 and 2005 I went through a crisis in my motivation and creativity as a professional: I was still convinced that there must be a more direct way to guide people through their pain, into their development. I also knew this way wouldn't be rooted in more concepts, more neurology and more techniques, but in a deeper understanding of human beings.

Human beings are more than biological machines with a wet computer between their ears. In reality, we are energetic manifestations of something bigger, wider and higher, which I call Essence, and this Essence is the answer to the question why we live here on earth. If we lose the connection to what we really are, we become the slaves of our biological and psychological needs, and if these needs are not fulfilled we're caught in fear, guilt, grief and greed.

From the increasing awareness that we are more than our physical body and our mind I discovered Logosynthesis in 2005, and I have spent my years since then to

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Sharing Excitement

Book Excerpt

Letting It Go

PREFACE

Comment on this Bubble