Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Change is Challenging

If you are fairly comfortable in your life, occasional experiences of anxiety and depression may not bother you. You believe this is just the way things are. It's especially true if you believe that it will be difficult and time consuming to change. Yet holding on to old resentments, fears, and hopes can sap your energy. If you are very uncomfortable in your life you may want to change but fear delving into the trauma of your past that leads to your comfort discomfort. Until I discovered Logosynthesis, the process I teach in this book, I had to work very hard to help my clients take on the challenge and to help them cope with the discomfort they experienced. Thankfully, that pain and difficulty no longer is required. Saying the special sentences that focus on the cause of your discomfort is easy to do, and the discomfort is often minimal or non-existent.

Book Excerpt

Letting It Go

The more things you are holding on to, the more likely it is that some of them will be reactivated by the ordinary stress of just living. That’s when we sometimes experience anxiety or depression that seems to have no particular cause.

Letting Go is Challenging

Resetting your autopilot and releasing the frozen energy can be time consuming and challenging. Spiritually based systems such as prayer and meditation have been developed over hundreds, even thousands of years to help cope with this problem. Many types of psychotherapy teach clients to change their reactions to current stress. Some kinds of psychotherapy try to reprogram brain connections. New energy therapies seem to do that also. One of these, “Tapping” in its various forms, is currently very popular.

Some of these technologies relieve your distressing reactions without any attempt to learn what caused your distress. Logosynthesis does ask the question, “What originally caused those reactions?” That is because the goal is to free the frozen energy that is used to hold on to the protection from the original situation and return it to where it belongs now.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Change is Challenging

Book Excerpt

Letting It Go

Comment on this Bubble