Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

You Forget That You Forgot

You often feel anxious when something reminds you of the things that overwhelmed you at some time in your past. That's especially true if you tried to manage a difficult situation by freezing your energy and deciding to never think about something again. Then you conveniently forgot that you ever made the decision. It is like having a double lock on a door to try to stay safe. You probably have a lot more resources now than you had at the time you made those decisions. Even if you don't, those locks have side effects that cause other problems. Psychotherapists and other healers have been working toward helping you examine and/or reset your reactions to those experiences for a very long time. The process of Logosynthesis is the most effective way I have ever encountered to allow this reset to happen. After it happens, the anxiety and other side effects vanish.

Book Excerpt

Letting It Go

Setting your autopilot is a way to make certain you hold on to protective decisions you have made over the course of your life. Holding on is always easier than letting go. We all hold on by leaving bits of our energy with memories of painful experiences to keep them from intruding into our everyday lives. Those were the experiences we did not have the resources to manage at the time they happened.

You Try to Protect Yourself by Holding On

It takes some of your energy to hold on or freeze your negative experiences, and that energy gets stuck in place and isn’t available for you to use to handle whatever is in front of you right now. So, paradoxically, something you did to protect yourself in the past causes a problem in your present life.

Sometimes we don’t have those resources simply because we are powerless children in a world of grownups. Sometimes it’s because the adults who should have been able to protect us are not immediately available for a variety of benign or traumatic reasons.

One toddler wandered a few feet away from his watching mother and encountered a stress that was toxic for him that other children usually did not find stressful at all. He simply saw a clown who was there to entertain children. The toddler was terrified and inconsolable and set his autopilot to protect him from these dangerous creatures. That protection lasted for years and the autopilot was very difficult to reset.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

You Forget That You Forgot

Book Excerpt

Letting It Go

Comment on this Bubble