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Laurie Weiss
a book bubble about
Letting It Go
Self-Help
Author Insight
Finding the why
When you use the Logosynthesis sentences, you need to insert a target which represents whatever is causing the disruption in your energy flow. Today one of my clients was doing her best to cope with changes she is experiencing in many areas of her life. She reported doing well most of the time but overreacting to some simple things like roads being blocked for repairs that inconvenienced her. The flow of her life energy was definitely disrupted. She recognized that she was "on edge" because of other changes in her life. Yet many of those changes were natural and expected. When we explored where her energy was stuck we discovered that while one part of her was moving forward, another part was being critical--not of herself or other people but of the basic idea that things are changing. The target that we chose was "this belief that the world should not be changing." I guided her through the sentences and she experienced relief, acceptance and relaxation. This book is designed to help you develop the skill of finding a useful target for the sentences so you can use them to re-balance your own energy.
Book Excerpt
Letting It Go
On the surface, Logosynthesis is a surprisingly simple tool. You learn to notice certain things about yourself and the flow of your life energy. When you find something that is uncomfortable or out of alignment you say three sentences and notice your own responses to each sentence.
Sometimes you don’t notice anything at all. Sometimes old memories are activated. Sometimes you feel weird, surprising physical sensations. Often your experience of discomfort shifts and whatever was causing you distress vanishes.
The premises on which Logosynthesis are based are also simple. I will explain them in more detail later but this is enough to get started.
If you have any type of spiritual or religious practice you probably already recognize that at your core you have a true Self or Essence. When you live your life as your true Self you experience a flowing energy often labeled as joy.
When your energy is not flowing this way you may experience various kinds of discomfort. Life is messy and you frequently encounter all kinds of stress that block the free flow of your energy.
Willem Lammers says that energy is either moving or stuck and that it is in the right place or the wrong place. The purpose of this process is to get energy that is stuck moving again and to move energy from the wrong place to the right place.
The first time I heard about this process, I simply dismissed it. My friends had tried to share it with me before our evening at the restaurant and I just didn’t get it. So rather than tell you about the process, let
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