Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

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I want so much for this book to help readers ease unnecessary suffering. That is the reason I wrote it. I know from my professional and personal work with Logosynthesis and reader reviews that the process works and readers have been using it successfully. I keep thinking about all the people it could help If they knew about it. One way to spread the word is to to get it into libraries. The process of preparing and explaining why this book, among all the hundreds of thousands available deserves a space on a library shelf is detailed and time consuming—and I am doing it. You can help by asking your librarian to add it to your library collection. Then tell your friends it is available. Of course, the more reviews there are, the easier it is to convince new readers to give it a try. If you have left a review, thank you very much. If not, please go to wherever you READ reviews and add a bit about your experience with the book or the process.

Book Excerpt

Letting It Go

Holding On is Easier than Letting Go

The truth is that you have not been taught to use “letting go tools.” In fact, you come into the world with “holding on tools.” Your brain has evolved for survival! It notices every source of danger and stores it (or freezes it) so that you can quickly recognize danger without having to stop and think about it. It is automatic.

Automatic was wonderful when our human race evolved in the jungle and a fraction of a second could literally keep our ancestors from being eaten. The ones with the best programming survived and eventually produced you and me who live in a world with far different challenges. Part of the stress and anxiety you experience is your automatic brain responding to what it thinks is an emergency when your rational mind knows it is just a minor annoyance.

Many books describe this phenomenon. My favorite explanation is in the first chapter of Daniel Goleman’s classic book, Emotional Intelligence. He calls it “brain hijacking.” I sometimes think of it as an autopilot.

Setting your autopilot is a way to make certain you hold on to protective decisions you have made over the course of your life. Holding on is always easier than letting go. We all hold on by leaving bits of our energy with memories of painful experiences to keep them from intruding into our everyday lives. Those were the experiences we did not have the resources to manage at the time they happened.

You Try to Protect Yourself by Holding On

It takes some of your energy to hold on or freeze your negative experiences, and that energy gets stuck in place and isn’t available for you to use to handle whatever is in front of you right now. So,

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Share This Book

Book Excerpt

Letting It Go

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