Before you can use the Logosynthesis sentences to reclaim your energy for use in your life now, you need to know where your energy is stuck or frozen. That is why I have not yet told you the exact process.
Once you know where your energy is stuck you will insert a word or phrase that describes your frozen energy into each of three sentences. That is the stuck energy that triggers your distress. We often call it your target. Once you zap your target, you release the energy you used to protect yourself long ago. You also release the energy that was stuck in the original situation, and reclaim it to use now.
What often happens is that before you do the process you feel strong emotions about something in your past every time you think of it. After you do the process the emotional intensity is greatly reduced or disappears completely. You don’t necessarily forget what happened, you just don’t react to it any longer.
Your biggest challenge in this entire process is discovering where your frozen energy is located.
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